What clients are saying
Great experience and educational session!
"It was a treat for me and my colleagues to meet with Tanya for our virtual mindfulness meditation sampler.
Tanya's explanation of why and how we should exercise our brain muscle, and how that ties into meditation and mindfulness, was like watching all the pieces of a jigsaw puzzle suddenly come together. .
Her soothing and calming voice led us into a deep and focussed awareness. Several colleagues reached out to me afterwards saying they were so grateful for the time that Tanya spent with us, and that they felt refreshed and relaxed for the rest of the day."
— Francesca Kasparik - Manager, Operations Process Strategy, Royal Bank of Canada
A perfect balance
"We wanted to introduce an aspect of self-care at our team building event, but we weren't sure what would appeal to everyone.
Tanya’s Notice the Now session was accessible and easy to follow. It was a perfect balance of scientific fact and gentle, warm-hearted instruction.
Employees had only positive things to say about the experience, telling me they appreciated the time to unplug, breathe, and focus. I loved how they carried their newfound energy and enthusiasm into the rest of the day."
— Tanya Hall - Supervisor, Halton Region Social & Community Services
A touch of fun to mindful calm
“Tanya facilitated our very first “Weekend Wellness in the Woods” event with her Notice the Now guided meditation for beginners.
Tanya was completely flexible with our outdoor venue and tailored her presentation to meet participants "where they were" on our sunny, chilly autumn day. She put participants at ease with her warm and friendly personality, not to mention a little humour that adds a touch of fun to mindful calm.
I continue to receive positive feedback from clients and others who attended the event. My clients have retained knowledge and skills for making Mindfulness an important element of self-care.
The best feedback has been, "When will Tanya be back?" and "Can I bring a friend?"
— Heather Collier - Registered Psychotherapist, OCT, MACP, RP, Woodland Wellness and Learning
Instrumental in our mindfulness meditation journey
"We hired Tanya to provide us with guidance for creating our individual mindfulness practices at home.
We were so impressed with her services, expertise, commitment to, and passion for mindfulness mediation that we asked her to be a part of an in-person "Wellness Day" we offered to our clients.
Since then we’ve hosted a “Notice the Now” virtual meditation session for clientele. We were so happy with the event that we're planning on sessions led by Tanya on a quarterly basis.
Tanya's singular belief in and dedication to mindfulness has inspired us on our own mindfulness journeys while allowing us to share our commitment to mental health awareness with the clients, friends, and family we hold dear."
— Janice Clements - Interior Decorator and Designer, Clements Homes
I found magic!
"Tanya led four mindfulness meditation sessions at our College.
The attendees' feedback was super positive! They all said how much they liked Tanya's sharing of her knowledge and her facilitation style.
It was difficult for me to decide to stop working to join the sessions, but once I was there, I found magic!
Tanya's presentations were full of rich and useful content. The mindful meditation activities opened a new window to me. Her soothing, calm, and sweet voice helped me be cognizant of that moment and allowed me to relax enough to navigate and follow her words and instructions.
I’m very grateful to Tanya for bringing such a great introduction to mindfulness meditation to our College. We’re looking forward to having Tanya leading us through a new mindfulness meditation session in 2021!"
— Denise Guiblejman - Human Resources Manager, Columbia College
The experience was wonderful
"Tanya has a unique gift of showing how mindfulness meditation is something we can all benefit from."
— Kathy Glionna - Women’s Centre of York Region