Workplace meditation sessions
Bringing the benefits of guided meditation to your workday
“Relaxed, calm and restorative”
Most likely NOT the words that come to mind if you were asked to describe your workday, right?
But through guided mindfulness meditation sessions, they could be.
A warm and inclusive approach
I bring a warm, inclusive approach to every mindfulness meditation session, leading in a way that speaks to each participant.
Through gentle guidance, I make it easy for educators to understand what mindfulness meditation is and how it can help them live and work better, no matter their background or role.
Guided sessions run between 20-30 minutes. Each session is shaped to make the best match between what you need and what I do.
In-person sessions can take place anywhere: no special room or equipment required! All you need is a chair to sit on.
All virtually guided sessions are available using your preferred video conferencing software, including Skype, Zoom, and WebEx.
Read more about guided meditation sessions and what to expect.
Ready to refocus and restore?
A single session costs CDN $30-$45 depending on the number of participants and whether it’s in-person or virtual.
Or consider a 2-month block – 16 sessions at 2 sessions per week – for a flat rate of CDN $329.
Let's start the ball rolling with a conversation about what you're looking for, and how I can help.