Deepen compassion
by
Noticing the Now
Imagine using your own power of concentration to avoid burnout and compassion fatigue.
Essentially, you’d better and more independently:
Manage your stress.
Build resiliency, and
Deepen your compassionate communication.
What’s the difference between a school whose staff are resilient and compassionate and one whose staff are stressed and disengaged?
If you guessed a balanced staff-to-student ratio, you’d be wrong.
If you guessed access to counselling, you’d be wrong.
If you guessed a compassionate organizational culture, you’d be wrong.
And even if you guessed principals and vice principals who are approachable and encourage personal boundaries, you’d still be wrong.
On their own, these factors don’t always work because they’re missing a key ingredient:
Guided mindfulness meditation
An easy, everyday method to deepen compassion and foster calm and resilience
How much do these statements ring true for you?
You worry that you’re left to do more with fewer resources and less help.
You worry that caring will leave you emotionally drained to the point that your personal and professional life could be in distress.
You’re consistently encouraged to set boundaries and practice self-care, but you find it hard to do so.
Right now, you’re feeling frustrated and perhaps defeated, even though you’re doing all you feel you can do.
You’re being persuaded to take breaks, lean on others for support when you can, and seek counselling.
And still, burnout and compassion fatigue is always lurking, just waiting to pounce.
Hey there, I’m Tanya.
I help educators avoid compassion burnout and fatigue through mindfulness meditation.
Compassion is a gift, and in today’s world it’s getting rarer and rarer. Those who have it and use it to heal, teach and care for others are like precious gems - beyond valuable and few and far in between.
So, when these remarkable souls start to suffer for doing what they love, shine at and do best, that gets me.
I want to help stop that from happening, so I’m thrilled to offer the…
Notice the Now
Mindfulness Meditation Workshop
Mindfulness meditation is a practice educators can do anywhere, anytime, for just minutes a day, to guard against compassion fatigue.
Notice the Now is the workshop for those who want to keep teaching and caring compassionately with much less internal stress.
How is this offering unique?
Notice the Now opens the door to the world of mindfulness meditation in a single 1-hour workshop.
If you do your research online, you'll see there are many wonderful mindfulness training programs available.
But you don’t need to take exhaustive and costly courses to learn how mindfulness meditation can stave off compassion fatigue. A single 1-hour workshop and 10-minute maximum daily practice is achievable and practical for busy educators and their admin staff.
I make it as easy as possible for participants to understand what meditation is and how it can help them live and work better, no matter their background or role.
When I come to your school or facility, you can expect a friendly, professional facilitator who knows how to talk about mindfulness and meditation in a way that speaks to you.
In just one hour, Notice the Now opens the door to discovering and practicing mindfulness meditation.
It teaches you:
The fundamentals of mindfulness.
The difference between mindfulness and meditation (no, they're not the same thing).
The myths and misconceptions surrounding mindfulness meditation.
The scientifically proven mindfulness meditation benefits on your brain, health, mood, and relationships.
How mindfulness meditation changes the brain to promote compassion.
Informal mindfulness practices you can practice at home and at work.
Formal mindfulness practices (such as awareness of breath, body scans, progressive relaxation, and loving-kindness) you can also practice at home or at work.
The 4 best positions for a successful meditation.
Overcoming common meditation challenges (like discomfort, falling asleep, and finding the time).
Tips for starting - and keeping to - a daily mindfulness meditation practice.
You’ll also experience and enjoy a 15-minute “sampler” guided meditation practice that introduces mindfulness meditation fundamentals: awareness of breath, progressive body relaxation, and loving-kindness.
Notice the Now is also perfect for conference break-out sessions, team building days, or professional development days.
Then, at the end of the workshop, will I just tip my hat and wish everyone well?
Absolutely NOT!
It isn’t enough to introduce the impact of mindfulness meditation, and then send you out into the unknown to find mindfulness apps.
Mindfulness meditation must be accessible and truly convenient for you to develop a regular practice.
So I’m delighted to also offer 5 custom-recorded guided mindfulness meditations you can access from your smartphone, anytime from anywhere.
These aren’t just any recorded meditations. These are guided meditations that will foster compassion through safety and grounding, settling a busy mind, accepting limits, being with difficulty, and connecting with purpose.
After attending Noticing the Now, you’ll:
Have 24/7 access to 5 custom guided meditations of various lengths to make starting your daily practice easy.
Understand how mindfulness will increase their levels of compassion, empathy, and serenity.
See a significant improvement in your vitality with continued practice.
See significant decreases in self-judgement, isolation, and over-identification with continued practice.
Play a personal role in creating an even safer, higher-quality care environment that benefits you and those you teach and care for.
Are you ready to explore this unique, proven way to help avoid compassion fatigue?
Reserve now for just
$389 CDN
Plus $50 for groups over 10
Let’s connect
mindoverchatter@rogers.com
(647) 505-0387
1567 Samuelson Circle
Mississauga, Ontario Canada L5N 8A2